ABOUT ME
My name is Andreea and I am a certified Life Coach, using Mindfulness and Creative Expression to address the challenges within.
I believe real change happens as a consequence of full acceptance of ourselves and the reality outside, looking at things for what they are rather than what we want them to be. Hence cultivating a non-judgemental awareness and a compassionate relationship with all parts of ourselves allows us to recognize our needs and device healthier ways to have them met. Using our emotions as our guide, we can learn to engage in a process of integration rather than separation, befriending ourselves every step on the way.
My role is to create a safe space for you to meet yourself where you are, and guide you through different Mindfulness based modalities such as body awareness, feeling emotions at body level, identifying and reframing your narrative, breathwork, all methods designed to evoke your deepest inner wisdom to guide you.
This is a journey of acceptance, compassionate relating, integration and self-empowerment.
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