Andreea HriscuJun 5, 20191 minIdentity and personal narrativeMindfulness training brings the inevitable questions of "Who am I?", "How do I see myself?", "How do others perceive me?" on the table,...
Andreea HriscuJun 5, 20191 minWhat is mindfulness and how to work with it?Mindfulness is the process of bringing one's attention on the present moment, hence interrupting the trance of our thoughts and giving us...
Andreea HriscuJun 5, 20191 minWhat is personal growth and why should i pursue it?What is Personal Growth really? Am I growing into someone better? Am I going to become someone else? Am I going to be the person I always...
Andreea HriscuApr 12, 20192 minTools and resources to help with difficult emotionsEmotions can be difficult to handle, especially what we perceive as negative emotions, such as anger, fear, frustration, anxiety. We...